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Mark
Dec 10, 2023
Bx xCite Presentation - The Wolf Inside Wolf Fitness SA
Although public speaking and presentation is slightly out of my comfort zone, On November 30th I gave my first ever Bx xCite...
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Mark
Sep 18, 2023
Lifeline Suicide Awareness - My Journey
The following video is my own self reflection on decades of suffering from depression and anxiety. With the support of a wonderful woman,...
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Mark
Sep 7, 2022
How to combat lack of motivation
Motivation is what drives us to get up in the morning; go for a workout; get the kids ready for school; go to work or whatever it is that...
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