Mature Age Training Sessions
“I’m too old to exercise”. “I’m too tired to exercise”. “My body and bones ache whenever I try to exercise”. “What’s the point of exercising at an older age?”
Does this sound familiar? It’s never too late to start exercising. More energy, improved mental health, stronger bones, reducing the risks of falls and greater independence are just some of the many benefits that senior/elderly people gain from exercise.
Whether it is at your home or you visit us at the Wolf Fitness SA studio, we can customise a personal training session for you, with the goal of feeling refreshed and energised.
My motto: “Old fashioned service. Old fashioned values. Old fashioned peace of mind….”