I love going to Wolf Fitness SA.
Mark the personal trainer is great at getting me motivated while in session. He is one step ahead of what I am capable of and my limits.
I feel strong after each PT session and look forward to the next training.
Mark has a training style to suit everyone individually.
I have been having weekly PT sessions with Mark for over a year.
Mark ensures all my PT sessions are suited to my own fitness level & goals.
As a busy mum I love having some “me time”. When I am training with Mark he pushes me to my limit, keeps me motivated & I always have fun during my workouts.
I highly recommend Wolf Fitness SA 🐺🐺💪💪
via Facebook 24/10/21
Mark has been looking after myself and my wife for about 6 months now, we train together.
He has done an excellent job of looking after our bodies with all our troubles, being careful not to irritate anything.
I would recommend him to anybody at any age, with his enthusiasm and expertise he can set up your sessions to suit anyone.
Give him a try, you won’t regret it
via Facebook 12/10/21
I've been seeing Mark for 9 months now and have enjoyed every visit.
I'm far stronger and fitter than I've ever been, looking forward to making more improvements.
Can't recommend Wolf Fitness more highly
via Facebook 14/10/21
Mark has been a very important addition to my training.
I'd already been training for a couple of years before my first session with Mark but needed help with some weak areas I wasn't happy with.
Mark has implemented and tailored our sessions to build up my strength in the upper body.
Most recently this has resulted in an 8kg pb to my 1 rep max on the bench press
(a lift I've always struggled on due to a partial labrum tear)
I would recommend mark as a PT to anybody looking to take their fitness journey to the next level as he is thorough, accommodating and has a wealth of knowledge, he enjoys seeing results in the gym more than his clients, I'm sure of it 😂
via Facebook 23/5/21
I’ve been training with Mark Cox for over a year and have enjoyed every minute of it!
Mark is very passionate about what he does and helping his clients reach their goals and it shows in every session.
I’ve never been one to weight train in a gym due to my own insecurities however, training with Mark one on one in his set up I am able to focus and feel comfortable.
10/10 would recommend Mark for all your personal training needs 👍🏻
For 10-15 years I suffered from a sporting back injury that would debilitate me every 3-6 months.
2 years ago I began working with Mark Cox in his gym where he has helped me to gain significant strength and fitness. The result has been no back issues since we began.
Bonus side affects include a small loss of weight and improved body shape. I was not able to achieve this without Mark and I will be forever grateful for his training and knowledge.
I cannot recommend Mark highly enough, it is never too late to start your fitness journey.
Hi. My name is Janey and I’m 66 years old. I suffer from arthritis and had little strength. I started with Wolf Fitness SA nine weeks ago with little physical activity experience.
With a change of diet, a regularly updated exercise program and seeing a personal trainer once a week, Wolf Fitness SA has helped me with my mobility (improved significantly).
I can hold a “wall sit” for over 2 minutes and a plank for a minute. I am not taking any more pain killers. My pain is tolerable and more manageable. I am able to enjoy playing with my grandchildren and keeping up with them. I also enjoy walking and I have now started skipping. I have not skipped in over 45 years.
Peter (68 years)
I have been using Mark as a personal trainer for the past 8 weeks. He has organised a fitness program for me that ensures I have 4 days of self-training and 1 day per week with him as a Personal Trainer.
During this time, along with a healthier diet I have reduced my weight from 110kg to 100kg, and well on the way to my goal of 90-95kg.
With his teaching, I am now able to complete tasks previously beyond my capabilities and look forward to his one on one visits.
Before commencing this training, I had to take 6-8 pills a day for pain management. Since commencing training, I have taken no pain management, I can now keep the pain under control. I now like to take daily walks and play sport with my grandchildren.
This is something I should have done years ago, but this definitely shows me that age is no barrier.